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Sleepless ness
Hi, I am in the hospitality sector, working life hard, stressed. Personal life is good with family,
Need medication so can sleep , many time I am not able to sleep, most of the time it is phone and over thinking
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Try to keep balance between work life. Medicines you will need but for long term try sleep hygiene methods, relaxation techniques, exercise and good diet. For medication prescription you need to take the appointment as these medications will need prescription its not provided usually over the counter by chemist. Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.