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Sleeping problem
How much time does it take to restore serotonin in the brain. Feeling down and out of the world everyday.
Answers (1)
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Hi , I am not sure about how much time it takes to restore serotonin, but I could say what you could do to restore it instead of depending on tablets. Though you take tablets , you start with one small pleasurable activity that you are interested. Like watching sunrise , sipping a favourite drink Etc. Observe how you enjoy it. Start realizing that you can bring happiness by doing something which you enjoy. This will stimulate serotonin. Because as you focus to enjoy small thing , your thoughts that moment will be positive only. Positive thoughts raises your serotonin. So you can indirectly work on your brain chemicals and also bring change in your behaviour slowly.
Next Steps
next you need to connect with people around you with whom you are most comfortable. just talking or sharing your thoughts will elevate your mood. Don't be alone.
Health Tips
you can change your diet into more alkaline based . Take supplements like vitamin B, and omega. These are constituents for serotonin. moreover start to be on present moment by watching your breath often. Don't ever go to past or think about future.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.