Have been dealing with the following problems(everyday /wholeday) since 4-5 years-
-> Insomnia(no natural sleep ,hv to do 5 min meditation to sleep)
-> Not feeling refrehed/energy after waking up
-> feeling weakness in brain
->normal sleep 8-9 hrs
->feeling pressure above and around head
Following are the problems apart from above problems -- if sleeping hours are less than 7 hrs or if sleep is interrupted.
->extreme headache
->body weakness/fatigue
->Respiration problem
->concentration lost/irritation
->continues whole day till i sleep next time
(Also i dream in excess.....It seems I dream each & every second i sleep,even in 20 min sleep i dream whole 20 min)
Answers (1)
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Hi. From what you have mentioned, it seems that you are suffering from symptoms of underlying depression and anxiety. Please consult a psychiatrist and get yourself evaluated. Depression and anxiety are treatable conditions. Medications and psychotherapy will help you get better.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Start sharing your feelings daily with someone close to you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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