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Serotonin increase
Are there anyways to increase serotonin without medications?
If so what are they and how much will it increase serotonin?
Answers (2)
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By diet n lifestyle
Morning Sunbath
Brisk walk
Desi eggs
Vit C high dose
Saffron milk
Fish etc
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Dr. Naresh Kumar Bansal
Psychiatrist
18 yrs exp
Ludhiana
Yes
Maintain healthy lifestyle
Do walk
Eat balanced diet
Meditation
But if u stil feel depressed mood consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.