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Sleeping Problem
From the last 2 days i am not able sleep properly, my sleep gets disturbed and i am unable to sleep again. I don't know, what is happening. This is the first time it is happening to me. Otherwise i had a good sleep everyday.
Answers (15)
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Hello , Please consider having a Call / Chat Consultation with me on PRACTO App so that I can get proper medical history and advice you medicines accordingly
Regards
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Connect please
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Do follow these advices to get adequate & peaceful sleep:-
1. Use your bedroom from only Sleep & Sexual Activity.
2. Do not use cellphone, watch TV or work in the bedroom. Overtime the mind is conditioned to associate bed as a place to work or be active like while using a phone. This prevents you from catching sleep faster.
3. Make sure the bedroom is dim or lit with a yellow light bulb. Avoid using high intensity bright white light in the bedroom. White light tricks the brain into thinking is not night so it'll make it difficult to sleep.
4. Avoid high fatty, oily & heavy meals at night.
5. A minimum gap of 2.5 hrs should be maintained between last meal/dinner & time of sleeping.
6. Practice a habit of reading before going to bed. This helps to sleep faster.
7. Practice Relaxed breathing to calm yourself & fall asleep.
Next Steps
Kindly consult if you still find it unable to sleep.
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Take tab zolfresh 10 mgs at night for 10 days
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Need few more details
Kindly consult
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as query about sleeping problem
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and medicine after 3 day and
please keep positive attitude to fight any disease and any problem of your life.
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Please go for a walk for an hour after dinner. You should give a gap of two hours between your dinner and sleep. You should make the environment of your bedroom very calm and relaxed. No music, no mobile phone in the bedroom. You will get good sleep.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Sanghpriya Gautam
General Physician
4 yrs exp
Delhi
Connect please
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
4 yrs exp
Rajahmundry
May be due to stress... kindly consult for further evaluation
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Dr. Sarika Rautwar
General Physician
6 yrs exp
Aurangabad
Is there any stress?
Work load
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
It would be because of stress.
Don't worry.
It will normalise .
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