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Sleeping Problem
For past 3 nights, my sleep timing has forwarded to around 2am and getting up between 7 and 7:30. I used to sleep around 11-11:30 and get up around 6:30. I am a student preparing for civil services and deficient sleep is causing me trouble. In night around 11 when I try to sleep, I yawn but still not able to sleep. I have my exams in a month. Please suggest any medication so that sleep cycle is restored
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

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Dr.Prabha Acharya

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.