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Sleeping problem during pregnancy
It's my first month of pregnancy and I am unable to sleep during night properly.
Is there any tips I can follow to get good sleep?
Answers (5)
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Try not to sleep in the daytime.
Take your dinner at least 2 hours before you go to sleep.
Keep the bedroom dark. No TV . No Mobile. No other distractions.
And no sleeping pills.
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Dr. Varnica Psyche
Gynecologist/Obstetrician
7 yrs exp
Chennai
Kindly connect
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
Avoid TV and screen time at bed time
Walk after dinner have a light meal
And you don't sleep in the afternoon
A tired body will automatically fall asleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.