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Sleeping issues
Hello.
From past few days i am having difficulty in sleeping.. i dont wakeup fresh and feel lethargic whole day as if i want to sleep but when i go to sleep, i can't go to sleep.. i suddenly wakeup after 10 mins only. Is himalaya mentat good for me??? Is it a habit forming medicine
Answers (3)
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please book a telemedicine consultation with me. then i can discuss your case in detail, examine, suggest relevant investigations and issue appropriate medicines.
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Dr. Manhar Jogi
General Physician
42 yrs exp
Ahmedabad
Avoid stress
Regular exercise
Good healthy food
Meditason will helpful
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Dr. Chirag Chovatia
General Physician
25 yrs exp
Ahmedabad
Walk 10 kms daily. Sleep comes after vigorous physical activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.