I am silky Sharma(22),I am a correspondent. I have a sleeping disorder, sometime I don't get sleep by 5am. I am addicted to smoking also. My sleeping disorders and smoking have badly affected my digestive system, my professional life and I don't feel healthy from inside. Please help
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Hi silky...
Great you talked about it...As you already know the bad effects of smoking..Plan to quit it...Take professional help if required... Sleep hygiene measures from Google will help you to sleep better...Take professional help if required... Exercise regular meals and sleep well will help overall... Consult a Psychiatrist for detailed evaluation and Management of the case if nothing helps..done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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