Sleeping Disorder. For everyone one!

Hello practo user I can understand the situation you are currently facing in your life . It seems that you are a sensitive person and some past negative events are causing you these distressing symptoms. Inability to sleep , talk to anyone , feeling alone and crying are all indicative of an underlying problem . You can try and maintain a thought journal in which you can write three positive events during the day ,go for regular exercise as it helps relieve stress , you can also listen to soothing music . Try and reduce your phone time before sleeping and also you can have a warm bath or some warm milk before going to bed . Practice deep breathing before sleeping as that is also helpful in calming you down . It is advisable that you seek help from a clinical psychologist for a diagnosis and management through regular counseling sessions. You can also get in touch with me through the practo app for any further help or guidance

consult a clinical psychologist

maintain a diary , engage in relaxing activities before bed - warm bath ,warm shower , limit phone time , deep breathing , regular exercise,listen to soothing music

Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and distrubed sleep needs immediate attention. Just observe and analyze what's happening around you in the recent times. Any relationship issues or job related stress or financial pressure or any health issues or lifestyle changes etc easily trigger you with stress or anxiety which can be the root cause for the disturbance in sleep. Don't be decisive of life with the problem in hand today. In such suitations, it's better to ask for external help, if you don't have anyone close to ventilate your feelings and concerns. Consult a mental health professional like us to guide you through this tough times. Don't hesitate to to reach. Feel free to reach out to me online for further evaluation and recommendation. Be positive. You will be alright soon.

Ventilate your emotions first. Don't park all your happiness in life on some individual or other. Start loving yourself..

If you feel you cannot discuss with your family members, then, it is better to seek a professional help. Consult a psychologist.