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About abnormal sleep cycles
I am a medico preparing for PG entrance exam .
I am unable to maintain my sleep cycles..
Due to stress I can't sleep .. If I sleep I will get vivid dreams and sleep was unsatisfactory... My friends suggested to take melatonin tablets ... Can I use melatonin tablets for my sleep issues... Will melatonin causes any addiction or long-term side-effects or any withdrawal symptoms if stopped after exams ? ... Thankyou sir ☺️
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Yes. It is one of safest medications out there.
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi. I understand your concern. I have a lot of students with similar issues. You won’t be addicted to melatonin, however the tolerance to melatonin is faster than any other medication. It might help for few days after which my clients report that it was of no benefit. I suggest low dose of clonazepam, which has a propensity to reduce the dreams too.
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Hi
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Psychological non med intervention
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Yes if it is purely circadian rhythm issue you can use OTC melatonin tablets. They are safe to use .
also try sleep hygiene which would include following points.
-Go to bed and wake up at the same time every day.
-Create a relaxing bedtime routine to get your body and mind ready to sleep.
-Stop working on any task an hour before bedtime, and avoid talking about stressful or emotional issues in bed.
-Make your bedroom dark, quiet, cool, and comfortable. Use earplugs or a sleep mask if you need to.
-Skip caffeinated beverages within 6 to 8 hours of bedtime.
But the way your sleep quality is being affected you should also get ruled out depressive episode by meeting a psychiatrist where discussion about other symptoms can take place. In that case you might require cbt or ssri course. You can do so after 3 days trial of melatonin as well.
All the best for exams, take care 🙂
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sleep hygiene and psychiatric consultation to rule out depression or other psychopathology
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Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi.. sleep disturbances can be due to various physiological and psychological causes. Sometimes improper sleeping habits and inadequate sleep hygiene can be the cause. Taking sleeping pills without professional advice is not recommended.
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consult for further evaluation and management.
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