Hi, I'm facing difficulty in falling asleep. Something suddenly wakes me up and not allow me to fall asleep. It's like a bug in my brain. How much ever I try to relax myself I cudn't take of my mind. Sometimes I get dreams in which I'll be sweating when I woke up.. I'm not stressed with any personal or professional problems. I'm having a normal life. This problem I'm facing from last 2 to 3 weeks. Sometimes whole night I'll be woken up n day time I'll be fully stressed n fatigue. There are days I took sleeping pills ( petril 0.5mg ) to get some sleep.. But I know that is not the right solution. Because of this lack of sleep I'm facing gastric problem too. Please suggest me on how to get rid of this problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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