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Sleep disorders
I am facing a sleep disorder recently. From around 4 days whenever I take a nap or go to sleep at night. A series of vivid dreams starts which continues the whole time I am asleep. When I sleep in the afternoon I get so vivid dreams that I feel I woke up at night or when did i sleep. Is it day or night?
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Probably this is not only sleep disorder. U may have associated problems also. So dont delay. Contact nearby doctor/ psychiatrist for further evaluation. Best wishes
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Seems you are anxious about something. Relax n you will get better. Shavasana will help you.
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Hi.... Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m. Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.