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Sleeping Disorder
Nowadays I'm a bit tired but I'm not able to sleep comfortably and yesterday when I woke up at midnight I didn't sleepy fully.. What I mean is I was sleeping and my mind was empty n blank but my eyes were open and i could see the surroundings.. Nd when I woke up as in came to senses in the morning and i closed my eyes, they hurted a lot.. And besides this I've been spacing out a lot and not functioning properly / like usual.
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If this has been from some time now, you might want to see a psychiatrist. Sleep disturbances have multiple causes and but sleeping well will definitely affect the other days' function. So, detailed assessment is necessary fire treatment
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If this has been happening for sometime now, then getting in touch with a Psychiatrist will be a good idea. Insomnia can be a symptom of underlying Depressive Disorder or Anxiety Disorder or even other Psychiatric illnesses.
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Consult a Psychiatrist at your earliest convenience
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Meanwhile, try to go for deep breathing exercises, Yoga and Pranayam, meditation, have lots of water, do exercises and try Journaling as well!
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You are not having a good deep sleep. this sleep disturbance might cause some functioning issues. better get evaluated and start on proper medication.
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there can be many reasons for your complaints
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consult with a psychiatrist asap
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
It's kind of mild Depression you are having , need to find out stressor and you have to modify your coping skills , we will start counselling sessions and if needed will add one medicine too
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Dr. L C Sunda
Psychiatrist
42 yrs exp
Delhi
A detailed medical and psychiatric history is always needed for every patient.Also is there is a need for detailed mental status examination of the case.
A history from your near dears is also important in your case.
Some of the medical investigations are also needed for your problems.
You may need examination like EEG.
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Do consult a mental health professional for your problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.