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Sleeping disorder and anxiety
I am suffering from sleeping disorder and anxiety
From 1 month and unable to take a normal sleep of health person please provide me a prescription
Answers (5)
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please consult with a counsellor /psychaitrist who can guide you properly
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Go to your bedroom only during bedtime
Regular exercise
Limit tea, coffee and caffeinated drinks
Finish your dinner 2 hours before bedtime
Next Steps
Do not sleep in the afternoon
Health Tips
no Mobile, TV, laptop 2 hours before bedtime
you can read a book which does not have any disturbing content
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Dr. Narmada Bhargavi
General Physician
3 yrs exp
Chennai
First follow sleep hygiene as adviced. ..it is definitely stressful during this covid period...but try to relax urself...in spite of this u r suffering , then u need a consultation
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Dr. Pratibha Garg
General Practitioner
36 yrs exp
Muzaffarnagar
Regulate ur rising n sleeping time n follow healthy lifestyle
Physically active routine
Don't use mobile, laptop n TV atleast 1 hr before bedtime
Don't take afternoon nap
Next Steps
a glass of warm milk at bed time helps in sleeping
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate rest and proper diet. Maintain proper hydration with good healthy habits. Do some free hand exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.