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Sleeping and heavy heart
I get very little sleep and feel nervous all the time i thought it's because of psoriasis getting worse but i am taking it's medicine also but nothing is helping
Answers (7)
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You might be suffering from generalised anxiety disorder, get a thyroid profile done and evaluate for menstrual irregularities.
Start practicing relaxation techniques, if all these measures fail then contact your doctor for medications. Psoriasis is a disease that has a significant psychological component associated with it, your stress is also going to worsen your skin disorder.
Never try to separate your mind from your body, your physical health and mental health are intertwined and inseparable.
Listen to your mind and have a relaxed state.
it will take care of your anxiety, your psoriasis and also enhance the sense of well being.
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi . You may be having an anxiety disorder. However will need further history regarding the same to advise appropriately.
Next Steps
Consult online for further evaluation and management. Alternatively you can take a consultation by call/ whatsapp.. Search Dr. Shailaja Bandla, Psychiatrist on Google for Contact info.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
You may take sleep medicine for maintenance of your biological sleep cycle
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Dr. Nidhi Marvania Raja
Psychiatrist
8 yrs exp
Mumbai
Sleep troubles and psoriasis often interact, as both are influenced by stress and inflammation. There is always a possibility of Psoriasis (being an autoimmune condition) inviting psychiatric comorbidities along its course.
To improve sleep, it’s essential to maintain good sleep hygiene, including a consistent sleep schedule, a screen-free wind-down routine, and a sleep-friendly environment.
Stress management through relaxation techniques like mindfulness or deep breathing can help, alongside regular, moderate exercise earlier in the day (avoid excessive physical activity in evening hours). Dietary adjustments, such as avoiding heavy meals, caffeine, and alcohol before bed while incorporating anti-inflammatory foods, may also benefit both conditions.
Next Steps
Short-term use of sleep medications may be considered under medical guidance. Screen yourself for anxiety or depression which are commonly observed comorbid with psoriasis which can worsen sleep issues, treat yourself if there is any underlying psychiatric condition.
Health Tips
If psoriasis treatment such as corticosteroids and phototherapy can disrupt normal circadian rhythm thus interfering with sleep, discuss potential adjustments with your dermatologist.
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Dr. Soumya Ande
Psychiatrist
6 yrs exp
Hyderabad
There is a bidirectional relationship between some skin conditions like Psoriasis and mental health issues like anxiety/depression. Sometimes both go hand in hand and require treatment for both. Consult a good psychiatrist.
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Dr. Tanu Kumari
Psychiatrist
10 yrs exp
Gurgaon
Autoimmune conditions such as psoriasis may often be accompanied by psychiatric symptoms which go unevaluated. You can see a psychiatrist for proper evaluation and management of your issues.
Meanwhile, you can practice sleep hygiene, JPMR, deep breathing exercises.
Set a sleep schedule, avoid daytime naps, get some physical activity everyday, avoid caffeine and nicotine after 6pm, reduce water intake around bedtime, use bed only for sleep, keep bedroom dimly lit, with minimal noise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.