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Sleepiness
Hey.. Doctor.., Actually, I need to ask a question regarding my health concerns.. like I do feel excess sleepy all the day even after having proper sleep in night time like 6-7 hours on consistent basis. Can u PLZ suggest diagnosis and proper guidance in this regards.
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hi please consult personally for proper guidance and help on this matter.
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Increase intake of water 3 lit per day.
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Sleepiness or drowsiness can be due lack of oxygen in brain which has many reasons such as:
Anemia Or some other weakness
Lack of proper exercise.
No fibre or Fruits in food.
Indigestion.
Stress.
Stale food.
Next Steps
A good ayurvedic head massage and healthy lifestyle will make you more actuve and alert.
Health Tips
Incase of anemia, weakness or indigestion, Ayurvedic medicines will work wonders and solve your issues faster than expected. Feel to chat with me online or visit at Ayubless Ayurveda Clinic.
Medicines can be sent through courier too.
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Hi user,
These types of symptoms can be treated successfully by Homeopathy. Homeopathic medicine has no side effects and can remove all these symptoms effectively and permanently.
Request you to consult via chat or call for treatment plan.
Thanks.
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Need complete detailed history of your lifestyle and other symptoms. Homoeopathic medicines will help you also.
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Get a CBC and thyroid profile done. Start eating healthy and exercise regularly. Also avoid undue stress.
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hi I understand your concern you can take online constitution I will guide you
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.9uun8
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Hi dear check for thyroid profile
Eat more vegetables and whole fruits, multigrains, sprouts, take plenty of water and exercise daily
Homoeopathic medicines for best results naturally
You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Dr. Moiz Nasir
Homoeopath
7 yrs exp
Nashik
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Dr. Anjana Minu Rajan
Homoeopath
15 yrs exp
Bangalore
Hi,it's may be bcoz of hormonal imbalances like thyroid, increasing glucose in blood etc
Next Steps
chat in private window for details
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Hello good afternoon, you are getting excess sleep and feeling sleepiness even after having a good sleep around 7 hours in a day.
We have to think the possibilities like
More stress, vitamin D deficiency under early stage of thyroid problem tobe considered.
Please do not neglect try to take online consultation or try to consult any general physician at your local area.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Since when r u having this problem. What are other symptoms. How is ur appetite. Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Since how long is this goin on? Are you already on any medications now?
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