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Sleep problem
Please provide healthy sleeping time in hours and crct bed time. if not possible to get it what are the ways other than medication to attain good sleep when I sleep i get so many unwanted daily routine work thoughts .Pls throw some light into it.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Sleep for atleast 7-8hr
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.