Sleep Problem

Question

Sleep Problem

Asked for Male, 22 Years

From past 6 months i am feeling sleepy while studying or working on laptop when i go to sleep at daytime i can not sleep and at night i sleep 5-6 hours daily . this is affecting my study please give a solution

Answers (1)

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Dr. Mayuri Mohanty Psychiatrist 13 yrs exp Thane · Accepted Answer

Dr. Mayuri Mohanty

Psychiatrist 13 yrs exp Thane

Sleep hygiene is the solution here. Body has a sleep cycle and it needs a set routine.Stressing your eyes and mind with continuous tv or laptop surfing often cause fatigue. Take breaks for 15mins every 2 hours while surfing or studying. Have a set timetable for study schedule.

Health Tips

1) daytime naps are to be avoided 2) no tea,coffee, nicotine at night time 3) no vigorous work out before sleeping 4)fixed time to sleep and wake up everyday 5) avoid heavy meals just before sleeping 6)avoid using laptop, studies and tv while lying in bed

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Sleep Problem. Please give a solution!

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