I feel sleepy but can't sleep

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Asked for Male, 24 Years

I feel sleepy and drowsy when i watching something on mobile but when i close my eyes i can't sleep and my sleep is gone completely... please help...

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Dr. Nikunj Gokani

Sexologist 6 yrs exp Mumbai

Greetings Some simple rules of sleep hygiene to be followed on regular basis. Thank you

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Dr. Rayees Ahmad Wani

Neuropsychiatrist 13 yrs exp Srinagar

Hello, Follow sleep hygiene practices. For guidance you can consult.

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Dr. Deepak Kumar Rout Psychiatrist 6 yrs exp Cuttack · Accepted Answer

Dr. Deepak Kumar Rout

Psychiatrist 6 yrs exp Cuttack

Put mobile aside before going to bed. Practice sleep hygiene

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I feel sleepy but can't sleep. Help.

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