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Feeling drowsy in working hours
Because of My profession I should wake up at 5am or 5:30 am. I think because of that I am sleepy in the working hours. can anyone help Me for this issue
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Hi.. you can try sleeping early and have 8 hours of adequate sleep.
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If your sleep is of good quality even if it is getting over early due to profession then you need to sleep early to compensate.
If you feel sleepy even after having a good sleep (on holidays) then you need to get assessed by a mental health professional to find out the reason and manage it if any
Next Steps
maintain sleep hygiene by-
sleep early to compensate for early waking up
avoid mobile use at night 1 hour before bed time
avoid coffee/tea after 6pm
avoid alcohol
Health Tips
meet a Psychiatrist if despite above measures you're not feeling better
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Dr. Aditi Udeshi
Psychiatrist
7 yrs exp
Mumbai
There maybe sleep deficit which will cause an effect like this.
Next Steps
Maintaining a good sleepy hygiene is important. Regularise sleep timings and habit.
Health Tips
Sleep at the same early time, Fix a time to wake up.
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Dr. Bhavya S. Bhalodia
Psychiatrist
3 yrs exp
Rajkot
Start sleeping early.
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Start sleeping early.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.