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Sleep problem
For past few days, I am unable to sleep at night. Even though I am closing my eyes and trying to sleep but unable to sleep. At around 3:30 or 4 am i am sweeping.
Do I need to opt for medication for getting sleep in proper time
Answers (5)
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Follow sleep hygiene.
Reduce screen time.
Exercise atleast 30 mins a day( aerobic exercise)
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Get a sleep medicine for few days... In order to normalise it... Later u ll be able to sleep on your own
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Don't panic and don't be anxious. Take adequate rest and proper diet. Maintain hydration. During sleep divert your mind.
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Dr. Md Haris
General Physician
5 yrs exp
Moradabad
Because of this pandemic many of us are feeling this sleep related issues,as we aren’t going out ;neither gyms nor to our work places ...and sedentary lifestyle is prevalent amongst us.In initiat phase we must not switch to medications directly ,whereas we must start doing physical workouts during evening hours we must do some physical activity and need to avoid drinks or food products which interferes with our sleeping pattern ,such as coffee;tea or some energy drinks ,we must avoid these food substance and if no help with these life modifications then we can take help of medications for a shorter period to set our sleeping pattern!
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Check ur blood pressure
Next Steps
Review after monitoring BP
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.