Sleep paralysis or parasonmia. Women.

Hello Friend, Good that you are seeking a help. Deep sleep is what everone love to have nowadays. In deep sleep, your mind is at sub conscious level and at complete rest and the body does all the detox work. Your scenario doesn't seem to be like a deep sleep. So if your are feeling conscious about the sleep at the middle of night, then you are not having deep sleep..You do have some disturbance at either body or mind which is causing such problems. In such scenario, it better to look at a holistic and preventive approach in your lifestyle and treatments. As you are working women, stress from your work environment or family or relationship could have caused emotional disturbance, which in turn affects your body. Feel free reach out to me online for further evaluation and suitable recommendation