Some habits that can improve your sleep health:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
FOR MEDICATION CONSULT ONLINE IN PRIVATE
Hi dear a homeopathic constitutional treatment will give her a permanent cure naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
Hypothyroidism and sleeplessness is related to each other.
Homoeopathy has a very wonderful results over such conditions.
Consult Homoeopathic doctor or me online or offline and take proper treatment.
We need a proper case history of patients by which we can progress further towards betterment.
Next Steps
Give her
Kali Phos 200X- 4 tablets twice a day for 2 weeks.
This is not a permanent solution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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