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Sleep disturbance
I woke up at night 2,3 times daily with fear i have some anxiety problem. Please suggest how to get comfortable sleep
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If anxiety is severe enough to wake u up, u need evaluation and treatment for it
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U need a detailed psychiatric evaluation. U can also consult me online directly through the Practo chat option
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No Sleep Means Poor Health!

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Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.