Sleep disturbance

Hello doctor... I'm having sleep disturbance since 3 months... I will wake up at least 3-4 time in the midnight till morning without reason... And even after waking up in the morning I won't feel quality of sleep is not at all good and I will be getting uncomfortable dreams... Please help :(
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Psychiatrist 9 yrs exp Bangalore
Hi. Sleep is an essential part of fully being healthy. Rather than advising you any mode of solutions on this forum it is advisable to find the cause of your sleep disturbance. One need to address the issues correctly. You can see sleep therapist..
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