1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleep disturbance. Please help : (

mental-health-icon
Sleep disturbance
Hello doctor... I'm having sleep disturbance since 3 months... I will wake up at least 3-4 time in the midnight till morning without reason... And even after waking up in the morning I won't feel fresh....my quality of sleep is not at all good and I will be getting uncomfortable dreams... Please help :(
165 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi. Sleep is an essential part of fully being healthy. Rather than advising you any mode of solutions on this forum it is advisable to find the cause of your sleep disturbance. One need to address the issues correctly. You can see sleep therapist..
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

This question featured in :

Causes of emotional disturbance
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Don't suffer in silence

Don't suffer in silence

Consult with a psychiatrist online

  • Private & confidential
  • 5-min response
  • Free follow-ups
Consult with a psychiatrist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

My wife take 3 sleeping pill please help

 20673 Views
Tommorrow my wife take sleeping pills. She isn't wake up yet. What is the side effect and what can i do n ... Read More

Sleeping problem

 6332 Views
I have used nexito is 10mg tablet two days continuously after that i am unable to sleep

Sleeping problem

 3132 Views
I have been suffering with sleeping, I consulted doctor, he prescribed stilnoct 12.5 mg and nexito 10. Bu ... Read More

Sleep problem

 1710 Views
I had tinitus in ears which caused anxiety and sleep problem and having treatment for 1 yr. Having the fo ... Read More

Sleeping problem

 1483 Views
Hiii.... I'm 12th class student i want to study a whole day but one thing distract me every time I feel ... Read More

I cant sleep

 37 Views
I cant sleep I take fluoxetine and ox carbamazepine in the morning Clonazepam plus propanolol at night I ... Read More

Not getting sleep

 25 Views
I am not getting sleep whenever I workout or lift weights. I am doing workout for the last 5 years but ne ... Read More

Disturbance of sleep

 33 Views
Hello Sir/Mam My mother has been taking psychiatric medication for 15+ years (Loricon 2MG Riscon LS Clona ... Read More

Have a sleep problem

 48 Views
"I have a sleep problem. My doctor prescribed Dayvigo. When I take it before dinner, I feel sleepy and ca ... Read More

I faced sleep issue

 35 Views
1 year back consulted doctor he advised to take mirtazapine 7.5 mg for 2 months. After 2 months he sugges ... Read More

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.