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Sleep disorder
Not able to get proper sleep from 1-2 months
able to get sleep by morning..Feeling week becoz of this inly
Answers (10)
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Follow sleep hygiene. If still there is no improvement post 2 weeks, you will need for evaluation.
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Consult me online further treatment
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Hello dear, your problem is due to Anxiety/Stress , don't worry, GOD provided U What is best for you,not u understand good,He created U for a specific mission so comple your goal in joyful mood, Take Brahmrasayana 1 tsf bid with milk,Tab Ashvagandha 1 bid, Satavari 1 tsf bid, Saraswatarist 4 tsf bid with equal amount of water after meals, massage with almond oil and drop also in nostrils daily, Dr.S.K.Sharma Trained Psychiatrist from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA, GOVT OF RAJ, DEPARTMENT OF AYURVEDA
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Health Tips
Do Meditation Bhramari Anulom-Vilom Bhastrika Udgeeth kapalbhanti pranayam, Suryanamaskar etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber etc, sprouted seeds, Banana with milk, Onion Kairy etc
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Is there any pain in body or headache ...if yes it needs to be treated...if no then you can take tab stresscom 1 bd.Massage with olive oil or sesaame oil.
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consult me online
Health Tips
Medidation and yogasans will help. Dietary and lifestyle changes are required
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Take online consultation directly providing all the details through private chat for ayurvediy medicine and diet lifestyle corrections to overcome this sleeping problem.
Find out root causes of your problem and correct it by ayurvediy way
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take online consultation directly providing all the details through private chat
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Hi sir
Lack of sleep can be because of many reasons like
Improper sleep pattern
Caffeine intake
Work pattern
And mostly due to lockdown many are facing this issue
A proper study of your complaint is needed...
Next Steps
consult me online through practo for further treatment
Health Tips
homoeopathy is gentle and great medicine for insomnia
avoid caffeine intake late in evening
have a regular sleep pattern
avoid gadgets an hour before sleep
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Dietary habits and lifestyle matters much in sleep disorders.Need more detail to treat
Health Tips
Do yoga
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Other good sleep hygiene practices include:
Limiting daytime naps to 30 minutes. ...
Avoiding stimulants such as caffeine and nicotine close to bedtime. ...
Exercising to promote good quality sleep. ...
Steering clear of food that can be disruptive right before sleep. ...
Ensuring adequate exposure to natural light.
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Contact me
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Dr. Om Prakash Senapati
General Physician
5 yrs exp
Jajpur
Hello sir,
Here you haven't indicated your life style .
As lockdown is going on if you aren't doing any physical work and sleep disturbances must be there .
I can provide you treatment just to maintain your regular sleep cycle and when it will be regular then medicine will be omitted as per advice.
Next Steps
you can consult me online
Health Tips
inform me you fooding style and living style
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Dr. Karuna Chawla
Homeopath
25 yrs exp
Noida
Do u nap in daytime Or do u sleep till late in morning. If yes then stop it.
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed.
Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning.
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.
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