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Sleep disorder
Hello I work in night shift 7pm to 4am I sleep around 5am but I hardly sleep I tend to woke around 9am to 10 and I don't get sleep.after that how much ever I try, that causes me neck paid headache every other day due to lack of sleep, please help
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you can consult me online on practo
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Dr. Mohd Abrar
Neuropsychiatrist
14 yrs exp
Srinagar
Continuous night shift will lead to disturbed sleep cycle which manifest in form of Unrefresh sleep, headache and other mood symptoms.. Avoid caffeine products, avoid sun light while leaving your office and avoid continuous night shift
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consult me on practo
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Dr. Shabir Ahmad Dar
Addiction Psychiatrist
13 yrs exp
Srinagar
You can be helped with sleep hygiene and few medications
Your headache and all can too be addressed
Next Steps
consult a psychiatrist or visit me here direclty via practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.