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Sleep cycle
Sleep cycle problem I sleep around after 12 and wake up early as possible 9 and go on till 10-11 and even 12
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Minimise the use of gadgets
Don’t sleep in the afternoon
Don’t take tea or coffee in the evening
Make a habbit of going early to bed and leaving early also
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Kindly consult online
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Strictly follow Time table
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Make a habbit of waking up at same timings which you want to follow for 1 mnth by alarm.. Then your biological clock will change and you can maintain the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.