I find difficult to sleep although I am tired I am unable to sleep I don't have regular sleep cycle .one day I sleep at 10pm and there are days when I sleep at 8 am .no matter how hard I try .
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Consult a psychiatrist to rule out any other causes for lack of sleep.
Take care.
Dr. Jankhana Hakani,
Consultant Psychiatrist & Counselor,
Mind Help Clinic, Fort, Mumbai.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Hello there! Sleep cycle of students is usually disturbed/irregular because of various reasons, for instance, extended study hours, social media activities just before hitting the sack, emotional turmoil due to unsatisfactory interpersonal relationships. Try to identify your trigger(s) and consult a mental health professional for a better action plan for the same.
Next Steps
consult a mental health professional to work on the root cause of the irregularity of your sleep cycle.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement