Sleep cycle issue

Question

Sleep cycle issue

Asked for Female, 22 Years

I find difficult to sleep although I am tired I am unable to sleep I don't have regular sleep cycle .one day I sleep at 10pm and there are days when I sleep at 8 am .no matter how hard I try .

Answers (5)

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Dr. Jankhana Hakani

Psychiatrist 20 yrs exp Mumbai

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Hi. Follow sleep hygiene.

Next Steps

Consult a psychiatrist to rule out any other causes for lack of sleep. Take care. Dr. Jankhana Hakani, Consultant Psychiatrist & Counselor, Mind Help Clinic, Fort, Mumbai.

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Psychiatrist

First you should follow sleep hygiene if there is no improvement then medicine can be prescribed

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Dr. Raghav Shah

Addiction Psychiatrist 16 yrs exp Jaipur

Your sleep schedule could be disturbed due to various reasons, consult a Psychiatrist or Psychologist to help you.

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Dr. Sravan Vangala Reddy

Psychiatrist 13 yrs exp Hyderabad

Consult me online regarding sleep hygiene and medication

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Dr. Yakata Sharma (PhD) (PhD) Psychotherapist 11 yrs exp Pune · Accepted Answer

Dr. Yakata Sharma (PhD) (PhD)

Psychotherapist 11 yrs exp Pune

Hello there! Sleep cycle of students is usually disturbed/irregular because of various reasons, for instance, extended study hours, social media activities just before hitting the sack, emotional turmoil due to unsatisfactory interpersonal relationships. Try to identify your trigger(s) and consult a mental health professional for a better action plan for the same.

Next Steps

consult a mental health professional to work on the root cause of the irregularity of your sleep cycle.

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Sleep cycle issue. How hard i try.

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