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Skincare routine in your 30s
Is 35 too late to start with skincare routine, or consult dermatologist for pigmentation and large pores?
Answers (14)
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Early you start more benefits you will get. Skin care routine helps in delaying the speed of aging process and even dyspigmentation as well
Next Steps
Consult for personalised skin care routine
Health Tips
Avoid over the counter cosmetic products
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No.. for pores..Undergo fraxel laser resurfacing therapy.. otherwise few creams also available...for detailed prescription do direct online consultation by sending photos.
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Kindly consult online for proper treatment and guidance.
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The dullness of the face can be caused by various factors, including lifestyle choices, environmental factors, and underlying health conditions. Here are some possible causes and suggestions to help improve the dullness of the face:
1. Lack of proper skincare routine: Inadequate cleansing, exfoliation, and moisturizing can lead to a dull complexion. Establish a regular skincare routine that includes cleansing your face twice daily, exfoliating once or twice a week, and moisturizing daily.
2. Dehydration: Insufficient hydration can affect your skin's appearance. Make sure you drink an adequate amount of water throughout the day to keep your body and skin hydrated.
3. Poor diet: A diet lacking in essential nutrients can contribute to dull skin. Incorporate a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats to provide your skin with the necessary vitamins and minerals.
4. Lack of sleep and high stress levels: Inadequate sleep and high stress can take a toll on your skin's health and radiance. Aim for 7-8 hours of quality sleep each night and find ways to manage stress, such as through relaxation techniques or regular exercise.
5. Sun exposure: Excessive sun exposure can lead to skin damage and a dull complexion. Protect your skin from the sun by wearing sunscreen with a high SPF, seeking shade, and wearing protective clothing, such as hats and sunglasses.
6. Smoking and alcohol consumption: Smoking and excessive alcohol consumption can negatively impact your skin's health and contribute to a dull appearance. Quit smoking and limit alcohol intake to improve your skin's vitality.
7. Environmental pollutants: Exposure to environmental pollutants, such as air pollution and harsh weather conditions, can dull the skin. Use a gentle cleanser to remove impurities from your skin and consider using antioxidant-rich products to protect against environmental damage.
8. Underlying health conditions: Certain medical conditions, such as hormonal imbalances, vitamin deficiencies, or skin disorders, can affect the appearance of your skin. If you suspect an underlying health issue, consult a healthcare professional for proper diagnosis and treatment.
Remember, improving the dullness of your face may take time and consistency. It's important to consult a dermatologist to find out the proper cause and treat
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Its better to start than to be late... nothing is late .. you start with consultation with a dermatologist for effective skincare routibe!
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Dr. Rahul Trivedi
Dermatology
1 yrs exp
Gulbarga
Not at all
Moisturizer which is suitable to your skins and seborrheic activity level
A good sunscreen
And night cream according to your demands
For perticular products you can contact for consultation
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Dr. Moin Ahmad Siddiqui
Trichologist
7 yrs exp
Lucknow
No
Consult online with photos for proper evaluation and treatment
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Dr. Hitesh Viradiya
Dermatologist
9 yrs exp
Surat
Consultation always required for specific skin type specific treatment advisable
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Dr. Simoni Sarodia
Dermatologist
4 yrs exp
Ahmedabad
Kindly go for direct consultation with doctor, as that would be better to solve your queries .
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Dr. Sonia Tekchandani
Dermatologist
40 yrs exp
Mumbai
Kindly consult us online so that we can get your detailed history and prescribe you accordingly
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Dr. Palak Deshmukh
Dermatologist
14 yrs exp
Pune
You can start at any age. Every age has a different presentation. Kindly consult for better diagnosis and management.
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Dr. Devang Pandya
Dermatologist
5 yrs exp
Jamnagar
Don’t worry
it’s a reversible condition
Need some history and some clear photos for further guidance
Next Steps
Book online consultation for further guidance
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Dr. Amandeep
Dermatologist
6 yrs exp
Khanna
Consult online for proper management
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Dr. Arpita
Dermatologist
15 yrs exp
Ahmedabad
No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required..
Pls do online consultation with Dermatologist for detailed prescription & guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.