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Skin glow...
My skin has become very dull and dey can you please suggest any tablet for skin glow...
...
Can i take baidyanatha or Himalaya product for skin glow
Answers (19)
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Have lot of water ,raw fruits , vegetables . Avoid dry fruits except grapes. Daily morning have one teaspoon of Shatavari ghrita in empty stomach with warm water.
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8 hours sleep ..good diet. Hydrated body
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Give your lifestyle a change consult for more.
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= gut detox, clears skin, reduces dullness
5) AVIPATTIKAR CHURNA= 1 tsp before meals
=for heat , pitta acidity related breakouts
BRANDS= organic india, himalaya, baidyanth, kerala ayurveda, patanjali
PART 4= WEEKLY FACE MASKS FOR GLOW + DE-TAN
1) BRIGHTENING PACK(2-3time/week)
-1 tbsp multani mitti
-1 tsp yashtimadhu= skin lightener
-1/2 tsp sandalwood powder
-a pinch of turmeric
- mix with rose water
use= apply let dry, rinse with lukewarm water
2) ANTI-TAN PACK(1-2 times/week)
-1 tbsp besan
- 1 tsp curd
- 1/2 tsp lemon juice
- a pinch of turmeric
use= apply, leave for 15 mins, rinse gently
3) INSTANT GLOW SCRUB( 1 time/week- not more than that)
-1 tsp oats powder
- 1/2 tsp hoeny
-few drops of milk or rose water
use= massage gently for 2-3 mins, wash off
PART 5= DIET TO BE MAINTAINED
ârasa(nutrient essence)â from your food directly nourishes your skin
INCLUDE
-amla(raw, juice, or chyawanprasha)
-coconut water- natural hydrator and tan reducer
- carrots, beets, cucumber= detox and blood builders
-soaked almonds(4-5 every morning
-turmeric milk at night(1/2 tsp turmeric in warm milk)
AVOID
-spicy, fried, processed food
-late night eating, cold water, fizzy drinks
- excess tea/coffee
PART 6= YOGA AND LIFESTYLE
MORNING
-10-15 min of yoga= suryanamskar=5-7 rounds
- sarvangasaa
- matsyasana
PRANAYAM= 5 min of Anulom Vilom, bhramari- clears skin through improved oxygenation
NIGHT
-sleep by 10:30 pm
- avoid phone screens before sleep(affects hormones and skin repair)
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
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Skin is a reflection of your gut, so no pill will bring that glow. The ones who market such products are just fake. The main thing that can help is following HAIP DIET and lifestyle.
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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Made total hydration of body
Dont run outside in heavy sun dust and polution
Wash proper using best face wash 2 3 time day
Apply alovera gel rose water mixed with multani mati
Use scrub face mask
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It is not external but internal.take trifla churn 1tsf with lukewarm water at night
Use homemade ubtan.chew2neem leaves daily empty stomach.apply kumkumaditaillocaly.
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eat healthy diet drink plenty of water avoid spicy food junkfoodeat Slee properly avoidstress eat timely
Health Tips
doyoga pranayam meditation exercise regularly detoxify your body in punchkarma center
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Use vitamin E capsules over face for massage
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Consult personally eight four two nine six double seven zero eight six
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Hi dear... Skin glow is not only external but happens cause of internal issues too. Like indigestion, acidity, hormonal. Imbalance, lack of good fat etc... Stress is also one of the important reason.
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use a natural cleanser and consult for further evaluation, diet, skin products
Health Tips
cleansing, moisturising applying a good face serum should be your night time routine.
yogasana for face will help
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Yes baidyanath is good.
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consult privately for proper guidance
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Consult for prescription and guidance
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“Hi, skin glow doesn’t come just from tablets – it depends a lot on digestion, diet and hormones too.
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Take products of Ayushtang they have best glow cream you can see on their Instagram page
https://www.instagram.com/ayushtang?igsh=a3ZqZmJuaGpuZmc5&utm_source=qr
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Good to note you care about health and fitness.
Skin is reflection of core health and fitness along with ur mental openness.
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it just mean u could accumulated stress need to detox and realignment of routine consonance with your goals. bye the way after age of 32 whole metabolism will shift so take this opportunity to act on priority
Health Tips
self medication won't add much value in long term
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Kumkumadi Taila
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Dr. Farheen Sulthana
Ayurveda
8 yrs exp
Hyderabad
Skin issues we strongly recommend both internal and external medication.
Kumkumadi Tailam or Nalpamaradi Thailam: Widely recommended Ayurvedic oils for professional or at-home facials to target persistent dullness, pigmentation, and uneven skin tone
Mix turmeric with honey and a little water for a skin-brightening, anti-inflammatory mask
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An annual checkup , basic blood tests, and treatment under expert supervision will be helpful
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