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Side bone of knee paining badly
I am not able to walk properly ,climb stairs, because of my bad knees. I think the joints of knees are paining from inside. It has been paining from so long but I have been ignoring it. It is even getting difficult to get into standing position from sitting position as I have to put full pressure on my left leg as I am unable to use my right leg . I request you to advise for the same.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day
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Hi, consult orthopaedic doctor. You probably got anterior knee pain due to patellar maltracking. You need VMO exercises. Opinion given by Dr Sivaraman B , thoraipakkam, OMR, Chennai
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For this u need to see a orthopedician..
Apply ice packs and do not over stress as it may increase the symptom or may damage the area
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.