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I have back pain upper back pain and neck stiffness . mri impression-1. mild c5 c6 disc bulge causing thecal sac indentation with mild impingement of traversing nerve root on both side 2.lumber spine shows mild l4 l5 disc bulge causing mild thecal sac indentation , no nerve root compression. This is what sir
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water. Let the part not be exposed to cold. -- .Do mild exercises for &the affected part.-neck  and shoulders and hands. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. It is free. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Dr N C Gupta MS (ortho.) DMC no.3624 Thanks.
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Take medication and start Physiotherapy.
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Nothing to worry Start low back pain exercises Physiotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.