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Shoulder problem
I feel pain in my shoulder joint when i raise my arm. I am only 24. And I do exercises. I am unable to do workout and very much worried about this problem
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises.
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Avoid all exercise till relief meet physiotherapist
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you should visit physiotherapist to check your shoulder , it can be only stretch, it can be ligament sprain, so physio will check and plan the treatment.
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Hai , at this younger age ur having a problem in shoulder just have a ice pack fermentation and keep relaxing ur shoulder for a while avoid doing sternous activity
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Visit a Physio
Health Tips
Care of the shoulder
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see a specialist shoulder surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.