Shoulder popping sound

Question

Asked for Male, 24 Years

I am going gym everyday. When I do bench press I feel sound popping on my shoulder joint when I lift heavy. Mainly when I do incline bench press chest excercises I feel a lot of sound popping in my joint. I don't know whether my shoulder is weak or do I have to take scan for my shoulder bone. Please advice me to solve this issue. Thank you!

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

SCAPULAR EXERCISES 1. Thera-Band Shoulder Scapular Retraction- Grasp the band between your hands with slight tension. Keep our elbows bent 90Â° and pinch your shoulder blades together. Hold & slowly return. 2. Thera-Band Shoulder Shrug- Stand on the middle of the band and grasp both ends by your side, taking up the slack. Keep your elbows straight and lift your shoulders upward. Hold and slowly return. TIP: Avoid bending your elbows to complete the motion.

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