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Shoulder pain
While playing cricket i fall down on my shoulder and since last 1.5 years it's paining when I lift my hand at specific position
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.
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Hi, it might be sub acromial bursitis or cuff tear. Consult shoulder surgeon. You might need MRI of shoulder
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