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Shoulder pain
Since last 50 days I have been feeling pain in and around my shoulder area.
On 3rd.Dec 2020 I had a THR operation and was undergoing bed rest for 2 months.
Answers (9)
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Chiropractic adjustment will help.
Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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It could me due to Stiffness and unfavorable posture. Please consult me online to guide you properly
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Once you are comfortable visiting a Physiotherapy Clinic, you must consult.
Next Steps
Till that time start doing these exercises regularly to prevent worsening of symptom https://youtu.be/bvnmdbnzbvu
Health Tips
Do exercises in pain free range.
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Hello, for shoulder pain there is need of proper assessment and then management consult with any physiotherapist near by to you
Home advice : if there is no any history of fall or trauma-do hot water fomentation 10- 15 min 3 times a day for pain reduction
And if any trauma do icing 4 times a day
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There is need of complete assessment ,for diagnosis of what structures are involved or what is the cause,it might be a periarthritis shoulder.
Don't worry go for hot formentation and do shoulder exercises after proper diagnosis and consulting your nearby physiotherapist.
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Hot water fermentation twice a day will be helpfull to relieve pain, due to bed rest and most of the time spent one sided may have affevted the shoulder.
At home exercises for shoulder mobilisation will improve muscle strength.
For proper diagnosis contact in person with any nearest physiotherapist or orthopaedic doc.
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Consult nearby and get complete assessment/Diagnosis by physiotherapist or orthopedics
Next Steps
Apply pain reliever gel and hot fomentation for 10 mins twice a day
Health Tips
Exercise only after prescription of Physiotherapist
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Mr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
20 yrs exp
Bangalore
Post THR have you had rehabilitation. If the hip movements are reduced and you were using crutches or walker it could put pressure into your shoulder.
So the hip needs to move
reasonably. With the shoulder it might need an assessment and treatment based on the structures involved.
Everything in the human body is connected to some extend. Therefore see that you are not limping with walking
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
Its due to periarthritis shoulder. Start with advanced physiotherapy along with shoulder mobilisations exercises.
Next Steps
home based exercise protocol. Get an MRi shoulder study done
Health Tips
avoid heavy stretching and sleeping on the affected side
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