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Shoulder Pain
I have shoulder pain from last few days and theres a sound also in my shoulder when i lift my shoulder
Answers (3)
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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I would suggest that you should not wait and consult with a physiotherapist for the issue.
Next Steps
get a xray done if needed.
Health Tips
avoid lifting weight bearing and jerky movements of that arm.
use cold not heat.
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If you are too bothered by it and can't wait or if the pain is too much and you can't focus on your routine activities, then get yourself examined by a registered orthopaedic Surgeon.
If it's not such a big issue. Then you can wait and watch. Just avoid heavy lifting of weights and avoid lifting your arm above your head, in tasks like combing, reaching for objects above etc.
Usually these things subside on their own. If they don't, we can examine and also perform scans to check for abnormalities.
Next Steps
wait and watch.
avoid heavy weight lifting and overhead activity
Health Tips
if there has been an injury or of pain is too much then get examined by an orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.