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Shoulder pain.
I am having pain in my right shout for the last 10-12 months. I hurts when I drive for some time, it is not very difficult to exercise until it’s specifically for shoulder. I believe it is because of wrong sleeping posture and excessive strain on shoulder during exercise and sports. I am taking Vitamin D capsule and TendoCare for the same. I am attaching my MRI scan of my right shoulder. Please look into it. Thank you.
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Follow jackins exercise program
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Physiotherapy treatment must for you
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Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Kindly visit a physiotherapist and have some pain relief modalities for ur shoulder and learn some exercises too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.