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Shoulder pain
I am getting pain from neck to right and left shoulders. When I stretch the neck or bend right/left, sounds are coming from bones. Feeling not comfortable and pain lasts for long time till I sleep in bed.
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Hello what's your job profile? If at all it's long sitting job avoid sitting for long hours, do neck stretches in between, take breaks take rest, sitting with back support and sit tall and straight. Apply ice on affected area. If pain does not subside visit nearby Physiotherapist. They can help you and guide you for further assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.