Download FREE Practo app
Get ₹200 HealthCash
Shoulder pain and jerk
Its been 2 years my shoulders pain and jerks a lot when i move from certain angle like somrthinh is colliding with each other mri says supraspinatus tendinosis and minimal subacrominal - subdeltoid bursitis in left shoulder and supraspinatus tendionisis in right shoulder what can be done? mri report is of may this year.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
1. Avoid overhead activity for 2 weeks
2. Appy ice pack on your shoulder
3. Do passive range of motion exercises in your pain free zone, so that shoulder does not get stiff
4. Do scapular stabilisation exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.