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Shoulder joint pain
Hello SIr,
I have a pain in right hand shoulder joint.I have fallen down one month back and then i have done x-ray but it was nromal.
and yesterday i played cricket so again it started little in shoulder joint.
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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Hi, you probably had soft tissue injury. Consult a Shoulder surgeon. He will examine you and request scan if necessary. Most symptoms will settle down 6 weeks from injury if there is not much internal damage but make sure there is no internal damage by consulting. By Dr Sivaraman, Shoulder Consultant from Chennai.
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Hi it seems soft tissue injury may b rotator cuff. Please go for MRI if you want to know real diagnosis. In the mean time do not do overhead activities. Pl go for pendular exercises & self assisted exercises . Do shoulder shrugging & scapular elevating exercises. Consult a physiotherapist.
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hi
were are you from
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.