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Shoulder dislocation
It all happened 5 yrs ago while playing volleyball I injured my left shoulder resulting in dislocation and extreme pain..my doctor suggested me to take a 4 weeks rest without any movement of my shoulder and then followed by the exercises..but after some months when i got back to game it dislocated again and the present scenario is my shoulder slips very often while playing badminton when I take my left arm high up in the air for a smash...I Am a right hand badminton player
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.
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