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Shoulder dislocation issu
Yes..at some points it is paining..and the pain is periodic..it is like for a second and then after some duration..and im not able to move my shoulder properly and it is paining while trying to make any shoulder movement..right i want to know whether it is possible to fix it without surgery or not?
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What you need is a diagnosis. No one can cure something without knowing what is wrong with your shoulder. Diagnosis involved Clinical examination and/or investigations. So meet an orthopedic surgeon. Get a diagnosis. Then decide what needs to be done.
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Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side.
Warm up and cool down is a must.
Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.