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Shoulder-Back Pain
I have pain in left upper back. Also in left hand and neck. I tried so many medicine but all in vain. So please suggest me what I should do?
Answers (4)
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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you need to see an orthopedic surgeon immediately
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see an orthopedic doctor
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Dr. Sivaraj.S
Orthopedist
15 yrs exp
Coimbatore
It might be due to cervical disc bulge! Ur having radiating pain. U have to consult orthopaedic/ neurologist. Might need an MRI. Cervical spondylitis is remote possibility.
Next Steps
Consult a ortho paedic surgeon
Health Tips
Avoid lifting weights.
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Dr. Neha Gaur (PT)
Physiotherapist
14 yrs exp
Delhi
Sir,
It can be due to cervical spondylosis which is a common condition of cervical now a days
X-ray should be get done
Next Steps
See any good Ortho Doctor and get your assessment done. and after that you can visit a good physiotherapy centre
Health Tips
avoid lifting heavy objects from painful hand, Do not keep hard pillows under your neck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.