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Shoulder and neck problem
I guess i have torn my rotator cuff while gyming. When i am brushing or lifting the hand for too long it starts paining in the rotator cuff. I also feel shoulder tightness sometimes. Whom do i consult to?
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Answers (1)

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Hi there Consult your nearest physiotherapist and follow do's and don't s and home instructions buy him.
Next Steps
consult a good physiotherapist
Health Tips
avoid heavy lifting, jerky or movement in painful range. apply ice pack on shoulder joint thrice a day for 15 minutes every time .
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