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Shoulder and neck pain
Hello doctor
I am having a severe pain in my neck and shoulder on both sides so plz consult me for my problem
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Hot& cold Pack.
Gentle shoulder stretching.
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do lot of shoulder rotation with free movements
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u will be alright man
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Consult to the Physiotherapist. Use Hot water Fomentation and improve posture while using laptop or work in office. Moreover start taking frequent breaks from work after every one hour
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Consult physiotherapists near you and posture corrections must.
Avoid towards bending and stretching exercise of neck and shoulder
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You should consult a nearby Physiotherapist or orthopedic. You can apply hot pack in meantime. Avoid constant looking down and any movement or activities which aggravate your pain.
Can suggest this from the information you have provided.
Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.