Did you exert yourself beyond limit when all this back pain started? Its better to know the cause and rule out any bony/ discal/ muscle or ligamentous tear with the help of thourough investigations and consultation with orthopedics doctor. once you know the state and reason for the back ache, you can approach a therapist who can guide you with proper postures and precautions. You will need to further strengthen the weak muscles too.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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