Go for Thyroid profile.
To treat PCOD lifestyle modification is very much necessary.
Lifestyle should be healthy.
Wake up early in the morning and sleep early in night.
Do regular exercise and yoga.
Eat fiber rich diet.
Avoid refined carbohydrates.
Avoid fatty food.
Don't take stress.
You need to consult a dietician and ask for a individualized diet plan. Try to join a gym and take help of the trainer.Try to take more of healthy diet and more vegetables and fruits.Avoid oily , fatty and junk food
Connect with a dietitian for a proper diet chart
Employ a gym trainer
Get your thyroid levels checked
Weight loss will happen only if there is a calorie deficit
Which means the intake should be less than what the body spends
PCOD is not the reason for your inability to lose weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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